Meditation is a technique for calming down the nonstop activity of the mind and for experiencing inner peace.
Meditation is a practice in which an individual uses a technique (such as mindfulness, or focusing the mind on a particular object, thought, or activity) to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
It is the need for the meditator to understand the nature of the mind, rather than fight with it.
Meditation is the movement beyond time. In this movement there is ecstasy; in complete emptiness there is love, and with love there is destruction and creation.
Just gaze this image for a few minutes and put all your inside attention to your breath, suddenly you will notice that you are starting to meditate
