How To Meditate?

Three ways to get prepare to meditate

Find the right spot

It is very important to find a spot where you will not be disturbed

Try to relax your body

Relaxing your body is essential to get in a state where you can start to get focus on your meditation

Focus your attention on your breath

Putting all your attention on your breath is important to quiet your mind, experience inner peace and silent of all toughts

Sutras

A sutra is a religious teaching, usually taking the form of an aphorism or short statement of beliefs.

Aham Brahmasmi

Connects you to the field of infinite energy and universal intelligence.

Tat Tvam Asi

Asks you to begin to perceive the world as a mirror of your own consciousness.

Sat Chit Ananda

Principle of truth, pure consciousness, and complete bliss. This sutra will help to connect you to the inner fire of your soul.

San Kalpa

Call for intention, and a higher awareness of the actions you perform in this life. When you begin to clarify your intentions, you set the stage for the fulfillment of any desire.

Moksha

Refers to a state of total enlightenment through the path of self-liberation.

Shiva-Shakti

Means pure potential energy on one hand and solid elementals and manifestation on the other.

Ritam

Will help you open to receiving the benefits of synchronicity into your life. As you become receptive, you begin to see new possibilities unfold before you, and these possibilities and potentials begin to play themselves out through a series of unlikely, beneficial coincidences.